by Sunrise Agriland
Published Thu, Nov 23rd 2017, 08:51 | Health
Stevia is a herb whose leaves are highly advantageous in providing a natural alternative of sugar. Stevioside and Rebaudioside A are the compounds responsible for its sweetness. Their molecules are destroyed during digestion and therefore do not increase blood sugar. Natural sweetener stevia is widely gaining recognition these days.
If you are looking forward to limiting your calorie intake, stevia will help you a great deal. It is 40 times sweeter than sugar and therefore enhances the taste of puddings in a natural way. People suffering with diabetes find it especially helpful because of this attribute. Risk of dental cavities also reduces with its usage. Stevia is now grown in many countries owing to its huge popularity. Stevia is also found to inhibit the multiplication of cancer cells. Anti-oxidants present in its leaves destroy the free radicals that are responsible for premature aging. As a result the skin appears bright and wrinkle free. Hypertension and high blood pressure patients should also consume stevia in place of sugar as it stimulates the removal of sodium and brings the blood pressure under control.
Now comes the question of its purchase. Stevia is most beneficial if consumed in the natural occurring green leaf form. A lot of brands these days leave out the slightly bitter part of its leaves while extraction. This destroys its medicinal properties and renders it useful only as a sweetener. Therefore purchase only the green leaf stevia variant to avail its full benefits.