by Joseph Smith
Published Thu, Jun 8th 2017, 10:53 | Health
To maintain health, seniors can consume a nutritious diet and engage in regular physical exercise. However, seniors are at risk of cognitive decline may prevent it or slow it by changing their diet. There are various foods that may help seniors enhance their brain health. Here are some dietary recommendations which could help boost your loved one’s cognitive health and wellbeing.
1. Coconut Oil
Coconut oil has several anti-inflammatory properties that help seniors slow cognitive decline and boost their digestive function. . Your loved one can benefit from coconut oil as it may help in weight loss, Respite Care Victoria, skin care, hair care, treating yeast infections, and boosting the immune system. Coconut oil sharpens memory and enhances brain functioning in aging adults. The oil can be consumed in the form of smoothies or baked items.
2. Dark Chocolate
Dark chocolate can become addictive for some seniors because it contains caffeine. However, the antioxidants present in dark chocolate may increase blood flow to the brain and boost brain health, along withsatisfying your loved one's sweet tooth too. r. Seniors should consider eating dark chocolate in small amounts everyday.
3. Egg Yolks
Egg white contains protein, but the yolk is also full of nutritional benefits. Your loved ones can start eating whole egg as it may not increase his or her cholesterol levels. Eggs contain choline, which may help seniors boost their immune system.. Egg yolk is an important source of nutrition and it contains essential fatty acids.
4. Leafy Vegetables
To maintain a balance diet, it is necessary for seniors to eat all the nutrients which include proteins, vitamins, minerals, fats, and carbohydrates. If your senior loved one is not in the habit of eating vegetables, you can encourage him or her to add vegetables into his or her diet. Vegetables can be an excellent source of vitamins, which may slow cognitive decline and dementia in seniors. Vegetables in salad and soups can be an easy way for seniors to switch to diets rich in green leafy vegetables.
5. Salmon
Salmon fish is one of the healthiest sea foods. It contains fatty acids, vitamins, and choline, which boost brain health in seniors and enhance their memory. Eating salmon may reduce a senior's risk of cancer, lower blood pressure, and decrease stomach inflammation. Seniors who eat salmon frequently may decrease their stress and anxiety levels. Salmon may also minimize the risk of developing age-related health conditions.
6. Walnuts
The high level of antioxidants, vitamins, and minerals present in walnuts may slow cognitive decline in seniors. Walnuts may provide many health benefits to seniors such as regulating metabolism, treating cholesterol, and controlling diabetes.
Author Bio: Joseph is fun loving and loves to blog. He is a story teller, a foodie and looks forward to anything adventurous. She is a seasoned writer with experience in writing on any topic that catches her fancy. He is currently working for Victoria BC in Home Care