by elliot thomas
Published Thu, Feb 9th 2017, 14:55 | Health
Key combination to weight loss is healthy diet and physical workout. How hard one try to replace this combination, but it is impossible. Following both things at the same time can only assist healthy weight loss that will last with a person forever. Other measures that guarantee quick shedding of kilos are temporary and a person gains weight back as soon as the measures are stopped espousing. So, know the main mantra and stick to it.
Other than the combination, lifestyle also contributes in weight loss. Adopting some lifestyle changes is good for the purpose of maintaining health as well as body weight. These changes do not require any physical exertion. They are very simple and easy to comply. Body weight really remains maintained by bringing these changes seriously in life.
1) Drinking water is one simplest way to keep body weight in control. Water intake is good for many other purposes too. Cold water can help a lot in calorie burn. When cold water is taken, body has to work harder to warm up the liquid. This exertion causes calorie burn, hence somewhere adds to weight loss. Weight loss is all about burning of calories. For burning the fat of waistline water is highly beneficial. Metabolism is also enhanced by drinking water. Lastly, hydrating body is one best benefit of drinking water. Dehydration is a cause of many problems. Stay out of it by increasing ingestion of water. Hence, this little lifestyle changes can do many good things for you.
2) Enjoying enough sleep is another catchword to enjoy weight loss. Medically also it is proved that people who do not take adequate sleep are more prone to getting fat than the ones who take proper sleep daily. Sleep deprived person eats more calories, hence gains weight. Therefore, how much busy you are, try to take 7 to 8 hours sleep. This natural period of rest is highly helpful in maintaining weight.
3) Our stomach needs very less food for healthy living. However, our mind takes little time to understand that we are full. By eating slowly we can get to know when we are full. This way we eat less as well as remain healthy too. Whatever you are eating, no need to go on diet, eat it slowly. It can prevent those extra pounds.
4) Green tea is a great drink to boost metabolism. Having green tea two times in a day can aid in burning up to 500 calories per week. Besides, green tea has antioxidant property, which enhances its worth million times more.
All above methods can bring amazing change in your life if regularly applied. In on weight loss program, these lifestyle factors will highly accelerate the program and help you in achieving the goal faster.
Regards,