by Stephan Lucas
Published Tue, Sep 6th 2016, 14:25 | Health
Maintaining bone health is also essential as they are equally depreciable as the aging process goes on. Though it is not necessary that it would be cause after a certain age point, as it can also caused by other factors like nutritional deficiencies, side effects of medication or treatment or in rare cases hormonal imbalance can cause skeletal degeneration much earlier. In such cases of bone degeneration, the protective cartilage that cushions the tops of bones degenerates, or wears down and causes swelling and pain. It might also cause the development of osteophytes, or bone spurs and other skeletal complication.
Symptoms: And due to unpredictability of appearance, it is wise so seek diagnosis and treatment upon recognizing its symptoms. It can be little trick to notice symptoms and associate it with causes and besides factors can vary and its intensity too. But some of the most common signs like stiffness or pain in the neck or back, weakness or numbness in the legs or arms if it is severe enough to affect spinal nerves or the spinal cord itself, little interference with the activities of their lives or to the extreme more severely disabled. There are also chances like person with such conditions might also experience social and emotional problems.
Tips:
Tune your diet: Much like other health alignments be treated with tuned up diet and in case of skeletal degeneration, it can also be fixed and following well-balanced diet would prevent such complication, in a first place. The simple inclusion of calcium infused diet would do the trick. And some of the good sources of calcium include dairy products, almonds, broccoli, kale, and canned salmon with bones, sardines and soy products, such as tofu. Thought adding such elements in diet is beneficial, but it would appropriate to consult with your doctors to get a suitable diet, especially if you revering from any skeletal complication.
Vitamin D: Factually, calcium isn’t the only factor that constitutes the bone formation and its health; it also needed vitamin D in process. And vitamin D itself is water soluble nutrient, which means one have to make sure they maintain steady supply of it. And what better to include natural sources of vitamin D like oily fish, such as tuna and sardines, egg yolks, and fortified milk and even sunlight also contributes to the body's production of vitamin D. in most cases, for speedy recovery, doctors might suggest you suitable vitamin D supplements.
Exercise: It is indeed the no brainer tip we could offer. Exercise is also essential for better health of bone and overall body and mind. Following routine exercise can make it more agile, durable and stronger in resistance. Exercising can also take care of other factors like metabolism rate, digestive function for better impurities drainage and most importantly in stabilizing hormonal flow in body, which is more likely to cause early skeletal complications. Some of the most suggested exercising techniques like weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, that can greatly help you build strong bones and also slow down bone loss.
Indeed it is better to seek proper orthopedic diagnosis to detect real reason that can cause early aging of bone conditions.