by Pinki Kumari
Published Tue, Jul 12th 2016, 14:43 | Fitness
Whether you’ve done yoga before or not, going to a yoga retreat is a vacation of a kind! The bouquet of benefits one reaps in a yoga retreat is completely different. Physical exercise, spiritual awareness and a pinch of adventure together gives you a soul-stirring experience. Once you’ve decided to indulge in a yoga retreat, choosing the right retreat has to be given a little thought and effort. The place of the retreat, the whole deal and who the teacher is, are some of the important things to look into. Delve into all the details so that you can get maximum benefit from the retreat you choose.
To help you choose the right retreat, here are a few things you should consider –
The destination of the retreat should be your top priority. Most of the yoga retreats have additional activities apart from the yoga and meditation sessions. Hiking, exploring the local markets, surfing and other activities are offered based on the local adventure sports or activities (which may be an additional cost).
Do you like fresh water bodies engulfed by a jungle or a pristine beach? Do you like luxuries like a massage and Jacuzzi or do you want to climb a mountain after a session of yoga? The options are aplenty based on your interests. So also consider the activities offered before you decide the destination to have a wonderful time.
It’s a no brainer that you have to pack accordingly. Based on the local norms and the activities you are going to indulge in, pack the necessary things. You don’t want to go shopping petty things during the retreat. Here are some tips to pack if you’re going to Dubai.
The most important person who you will be interacting during the retreat is the teacher or instructor. So before going, knowing a little about them will help you channelize your thoughts. Google and social media are your saviors here.
Well, we live in an age dominated by technology. It is difficult to forego technology, but try, when you are at a retreat. The disconnection from the outer world will help you connect with your inner world. It’s worth it! Since most of the luxury yoga retreats will offer Wi-Fi too, if you cannot be without your mobile phone, restrict its usage.
Do consider an all inclusive package! To avoid any additional costs rather surprises, a complete package will help you sort your finances. It will also save your time and efforts to make arrangements.