by Rajeev Sahadevan
Published Sun, Apr 3rd 2016, 10:15 | Health
Anxiety is a common feeling faced by every single person in this world. Mild anxiety is a common problem and is nothing to be worried about. But there are cases where the level of anxiety increases and the person needs professional help. We cannot completely eliminate this feeling of being anxious but we can surely control the excess anxiety feelings and act. ZenRx, an effective medication for treating anxiety symptoms and reducing anxiety attacks.
ZenRx is a dietary supplements that helps to reduce anxiety and a number of other issues related to anxiety, stress, depression, mood swings, panic attacks and so on. It is just a supplement and does not need any prescription and has no side effects like the anti-anxiety and anti-depressants drugs available. Taking ZenRx will reduce the levels of anxiety, depression and stress and will help you to lead a more peaceful life.
There are different types of Anxieties. Some of them are as follows:
Speaking Anxiety
A type of phobia is the Speaking Anxiety and this is known as Glossophobia. When you experience a feeling o f rapid heartbeat, increase in blood pressure, nausea, dry mouth, excessive sweating, trembling or shivering and shortness of breath when you are about to speak to someone or at a social event, you are experiencing the Speaking Anxiety. Also when you speak, you will stutter, sound tensed, use a lot of filler words, speak fast, avoid eye contact or be unable to stand still when you are anxious.
Speaking Anxiety is a kind of social phobia and this anxiety occurs not only when you address a large audience but also when you are speaking to strangers. Some people are very uncomfortable speaking to strangers or getting introduced to new people. The Speaking Anxiety is not a big issue but you can overcome this problem through a number of ways.
You can also buy Anxiety & Stress Essentials - a natural remedy for stress and anxiety or Adreset, a herbal formula to cure anxiety and depression.
How to overcome Speaking Anxiety?
You can overcome speaking anxieties before a large audience presentation or going public in any way. All types of speaking anxiety can be resolved in the following ways:
1. Take a long deep breathe. This method has proven to be helpful in a number of difficult situations. Breathing deeply and slowly is the first exercise you learn in yoga too. Similarly before you start speaking to an individual or on a stage to a large audience take a deep breath. This will relax your mind and gives you a clear vision of what to put forth and speak. The breathing exercise can be practiced anytime anywhere and it will motivate your spirits at all times.
2. Apart from the yoga breathing exercise, other exercises also helps in reducing the levels of stress and anxiety. Exercising helps to calm the brain, boost energy and self confidence and reduces the levels of anxiety. Make a practice of doing exercise everyday in the morning, especially on those days you have a big presentation to do in front of a large audience. Just like the yoga exercise, this will calm and relax your mind allowing you to have better concentration.
3. Talking loud helps to reduce the Speaking Anxiety levels. That is, you start a conversation or a presentation in a loud voice. In this way you can catch hold of the attention of the listener and becoming more confident in continuing with your speech. This will automatically make you feel you have a more commanding power over the other person and this will boost your confidence and encourage you to speak more and speak well.
4. The proverb, ‘Practice makes a man perfect’ is true in this case too. If you practice well before your big speech or before going to a big social event you can surely do well in all spheres. This will make you more confident as you know well in advance what to speak, how to speak, when to speak and so on. Situations of embarrassments can also be avoided if you practice. You can also practice the feeling of embarrassment. This is a method adopted by some people which have helped them to reduce their anxiety levels when they face actual embarrassments. You can adopt all insane ideas to make you practice embarrassment and you will eventually stop getting anxious during that time.
5. Before making the speech, another thing you can do to reduce your Speaking Anxiety is to note down the things that might go wrong and that might make you anxious. And across each point, write down your recovering strategy. In this way you will have an immediate solution to every problem you face. There are exercises available which will help you to face these problems and provide reflexes immediately. You can prepare your speech and imagine yourself facing an individual or a crowd and practice this exercise frequently.
6. Fighting back is another strategy to overcome the anxiety of speaking. That is, when you are faced with a situation which will slowly start building up your anxiety levels, you just fight back. That is, do not allow the anxiety to control you. You just start back strong again with your speech or conversation with someone. Do not think of what others might be thinking about you and things like that. Rather just go with the flow and pretend nothing has happened. In this way you can completely eliminate the feeling of being anxious and speak wonderfully.
7. While making a speech, make sure that your do not speak fast and hide the fear you have in speaking. This is another way to overcome the Speaking Anxiety. Get enough sleep and food and warm up your body and visualize success to prevent the Speaking Anxiety attacks.
Speaking Anxiety Tests are available online if you want to check your level of anxiety. You can consult a doctor after this for getting better results, treatments and diagnosis.