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Depression Symptoms In Women - Causes & Treatment

Rajeev by Rajeev Sahadevan

Published Thu, Mar 31st 2016, 13:43 | Health

Depression symptoms in women are increasing day by day especially when there are a lot of underlying factors that affects them. Read here more about the causes, treatment, medications, side effects etc. and how can you beat depression using natural ways and medications.

Did you know that there are about 15 million people who are dealing with depression every year and the gender contributing the most is women. Even men deal with depression but the causes and pattern are different from what women experienced. Many tend to overlook it but at one point or another in life, many people get attacked by major depression in life.

Depression symptoms in women can be difficult to read and can impact almost all the areas of your life. Right from social life to career or relationships to recognizing one's own self-respect, anybody can be a prey of depression.

Symptoms

A not-to-be-taken-lightly disorder, depression symptoms in women can trigger a feeling of hopelessness, sad or lonely feeling, insomnia etc. Some of the common symptoms noticed are:

  • No interest in happy activities that you used to enjoy earlier
  • Constant thinking of suicidal thoughts
  • Change in appetite that might lead to weight gain/loss
  • Not able to focus clearly
  • Feeling fatigue all the time
  • Sad and gloomy mood
  • Sense of loneliness or guilt
  • Losing their self-respect and feeling sorry for oneself

It is important to take precautionary measure now as ignoring these symptoms can lead to mania which is an elevated level of depression that occurs with bipolar disorder.

Causes

There are many causes that might trigger depression symptoms in women. In fact, statistics show that women are twice as prone to getting depression than men. Let's look at the causes that bring depression symptoms in women.

  • Hormonal changes – can occur during pregnancy or post pregnancy (baby blues), PMS-ing, infertility, rash diets, particular disability, menopause etc. and many more.
  • Psychological causes – can trigger depression symptoms in women such as emotional turmoil, stress (both professional and personal) etc.
  • Social issues – unhealthy marriage life, pressures at home and work, responsibilities in family such as taking care of children, partner or aging parents.
  • Financial problems at home, losing a job, retiring etc.
  • Unexpected death of your loved ones or socially stressful incidents such as making you feel lonely, useless or helpless etc.

Some people claim that depression can run in genes and can start from the age of 15 to 30 and is usually seen in women.

Treatment and medication

Doctors may ask you to undergo complete physical and psychological examination to determine if at all you are dealing with depression or not. The depression symptoms in women are often treated by starting on lower dose of anti-depressant medications than men. Since side effects are common, you need to be vigilant on the medications you use.

Some of the anti-depressant medications are SSRIs that increase the serotonin level in the brain. One of the reasons for people undergoing depression is when their serotonin levels are low. Some of the SSRIs include Zoloft, Prozac, Lexapro etc. and many more.

Though these SSRIs work really well on the body, side effects cannot be avoided though they claim to be mild such as nausea, insomnia, headache, diarrhea etc. Some patients claim to have dealt with other side effects such as sexual dysfunction or less orgasm, tremors and seizures.

Apart from all this, there are other treatments for correcting depression symptoms in women such as ECT (electroconvulsive therapy), psychotherapy etc.

Natural Medication, if any:

Manufactured by HFL solutions, Provanax is an alternate remedy and anti-depressant that come with no side effects. A natural method that is considered best to adopt, Provanax comes with all the right ingredients such as St. John's wort, Passion flower, Valerian root, L-Theanine etc. and many more that will combat depression, anxiety and all other depression symptoms in women. Since the ingredients are nothing but natural herbs given abundant by Mother Earth, the results are manifold and can really help you a great deal without any harmful side effects. Provanax does not contain any additives and have been termed 'safe' by many medical professionals. With the right Provanax dosage, you will feel the difference almost within a week. It will heal many depression symptoms in women by calming the hasty mind, gives a positive impact in the body and promotes a healthy sleep. For best results, consult your medical practitioner and start using Provanax.

There have been many user reviews about Provanax who claim that they have benefited a lot from this product. Of course, you are free to check the blogs and reviews that will give you a clear cut idea of how the product works. Made under FDA registered plant, Provanax is absolutely safe for VEGETARIANS and does not include any eggs, gluten, fish, dairy etc.

Provanax comes with 200% money back guarantee along with other special offers not to mention a price that fits your budget. If you are looking for an alternative for anti-depressant pills, you know where to look.

Natural ways to beat depression

Beat depression symptoms in women with these natural ways that will heal you completely and rejuvenate your body giving a whole new meaning to life.

1. Consult a counsellor. Do not be embarrased. There is nothing important than your life. A counsellor will be able to guide you correctly if you are dealing with serious issues. Talk to your counsellor just like you are conversing with a friend. Once you get past the hesistant phase, you will realise that you are talking freely to the counsellor without any difficulty.

2. Get out. Take a long trip or a simple walk on the beach can really take your mind out of worries. Did you know that doctors in Europe recommend this for patients dealing with depression. A good long walk can really bring your body in sync with the mind thereby calming your mind. Keep your cell phones, tabs, laptops away and go in the hibernation mode which will be reassuring.

3. Eat healthy foods. Improper foods can really trigger depressions symptoms not just in women but men too. Now you might tell me it feels otherwise but we all know deep inside that we tend to eat more when we are upset or depressed about something. A happy healthy diet will keep you in tone with the seven chakras that will calm your unwanted body cravings and give you a peaceful mind. Trust me I know...!!!

4. Change yourself: Many people are afraid of change. CHANGE IS INEVITABLE and you know it. If you are feeling unsuccessful till now, afraid of change might be one of the reasons. Stop feeling sorry for yourself and get to know the fear instead of running away from it. Yoga, meditation are some of the techniques which can really help you to connect with your soul and motivate you to “BE THE CHANGE”. Remember Gandhi said, 'BE THE CHANGE YOU WANT TO SEE IN THE WORLD'.

NOTE: Do not forget to laugh as a day without laughter is a day wasted. Do I need to quote who said this?

Natural foods that beat depression symptoms in women

Apart from the above things that needs to be followed, make sure you include these superpower foods in your daily diet so as to beat & prevent depression symptoms.

  • Asparagus – they are high in folate that will keep you calm and cool at all times. Throw them in a salad or haven them broiled.
  • Avocados – this fruit has the good content of glutathione, beta-carotene, lutein, vitamin E and many more that will inhibit oxidative damage in the intestines.
  • Cashews – go nuts with cashewnuts that can cure both anxiety and depression. However, make sure you consume them in moderation to limit the growing fat in the body.
  • Chocolate – comes with good antioxidants that can make you feel better all the time.
  • Garlic – comes with antioxidants that has the power to freeze the free radicals that can damage the cells, promote diseases etc. Garlic contain allicin that can cure anything from head to toe that includes depression symptoms in women.
  • Green tea – while it does contain caffeine, it also posseses theanine (an amino acid) that can boost your brain giving unbeatable mental performance.

There are many other superfoods such as berries, oatmeal, oranges, oysters etc. and many more that boost the serotonin levels often low in people dealing with depression.

Bottomline, handling depression symptoms in women is not something that needs to be taken lightly. If you, your friend/partner are dealing with depression, approach them and take the initiative by motivating them to visit a doctor. Apart from treatment, medication, change in dietary lifestyle is a must and needs to be considered seriously.

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