by Rajeev Sahadevan
Published Wed, Mar 30th 2016, 13:47 | Health
Good cholesterols levels are none other than HDL (High density lipoprotein levels) that safeguards your body from series of health ailments especially cardiovascular diseases that try to attack the body. In this article, we are covering how good cholesterol levels can be beneficial to your body. Also let's see how natural remedies for cholesterol such as CholesLo is proving to be a better alternative for statins.
How do cholesterols work?
Before knowing good and bad cholesterols, it is important that you know how cholesterols work. For those who are not aware, cholesterol is not that bad but is actually a vital component that is necessary for our body. It helps the body cells to stabilize from within. It is a waxy character that gets attached to the protein (lipoprotein) and flows through your blood to each and every part of your body. Cholesterols can be divided into two types – LDL and HDL.
1. LDL Cholesterol:
By now you know that lipoproteins carry the cholesterol throughout the body feeding them to various cells, tissues and other body organs. But when there is more cholesterol in the body than needed, it keeps circulating in your blood. After a certain period, these LDL cholesterol can enter the walls of your blood vessels and start depositing there which can lead to building up of tartar or plague. Eventually, it will lead to narrowing or hardening of your blood vessels which will block the smooth flow of your blood. This will lead to various body ailments including strokes or other heart diseases.
2. HDL Cholesterol:
Often termed as the good cholesterol, the HDL cholesterol has major responsibility than you think. The HDL cholesterol safeguards the body by taking the excess LDL cholesterol in the bloodstream and pushing it back to the liver where it is processed again to come back as beneficial nutrients and HDL levels etc. When the level of HDL cholesterol is good, the risk of getting any heart diseases is low.
However, just because your HDL cholesterol levels are good doesn't mean that you can negate other chances of getting cardiac diseases. Many studies tell that HDL cholesterol can give only a little nudge in curbing heart diseases when it comes to factors such as family history. It is best suggested that you talk to your medical practitioner on lowering the cardiovascular risk.
In short, HDL cholesterol levels can:
HDL cholesterol level – the necessary level:
If you take a lipid profile test, then you will get a clear idea of where you stand. Here is a break-up of what the numbers in your report are telling you.
Total cholesterol:
Below 200 mg/dl - desirable
between 200-239 mg/dl - borderline
240 mg/dl and more - high
LDL Cholesterol:
Below 100-129 mg/dl - desirable
between 130-159 mg/dl - borderline
160-189 mg/dl and above - high
190 mg/dl and above - very high
Triglycerides:
Below 150 mg/dl - desirable
between 150-199 mg/dl - borderline
200-499 mg/dl and above - high
500 mg/dl and above - very high
HDL Cholesterol:
Poor - 40-49 mg/dl (men) and 50-59 mg/dl (women
Better - 40-49 mg/dl (men) and 50-59 mg/dl (women)
Best - 60 mg/dl and above in both genders
Note that these numbers are based on the US guidelines and it differs for different countries.
In short, people with low LDL cholesterol are safe and fit while people with high LDL levels are at high risk.
Things you can do to boost HDL cholesterol naturally:
If your good cholesterol levels are low, then here are some of the things you can do to boost them.
1. Lose weight: one of the contributing factors for obesity is high LDL cholesterol. If you are overweight, then lose your weight as it can increase the risk of heart diseases.
2. Exercise: any workout for one hour can contribute to rise in HDL levels. From brisk walking to dancing or yoga to outdoor games, any bodily movement can raise the level of HDL in the body.
3. No bad habits: Smoking, drinking can have a huge impact on your stress levels and LDL levels. These bad habits will get you nowhere and can make a huge impact on your cardio diseases. Seek help from your medical practitioner and take steps to let go of this ridiculous habit.
4. Fiber foods: Including fiber foods in your daily diet is one of the natural remedy for cholesterol. It can heighten the HDL levels in the body. You can start with including oatmeal, barley, bran in your daily diet not to mention consuming less animal fat that can trigger increase in the LDL levels in the body that can be detrimental to your body. You can always go for replacements such as soya for meat, yogurt for cheese, butter, whole wheat products instead of refined flour/baked goods products and many more that are one of the best natural remedy for cholesterol. Including fruits and vegetables especially dark green/leafy veggies such as spinach, lettuce, broccoli can motivate the HDL levels in the body.
Though health experts say to get your cholesterol levels checked every five years, it is best recommended to check it once every year to stay vigilant enough and take precautionary measures promptly.
Statins for a lifetime or a natural alternative? – Your choice:
By now, I am sure you know very well how statins work. Statin medications are often provided by medical practitioners to control the contribution of triglycerides and cholesterols in promoting the level of cardiac diseases. And to an extent, statins does give optimum relief for those dealing with high LDL cholesterol levels. It not only controls the blood pressure levels but also helps in lowering the LDL levels not to mention curbing the risk of getting heart diseases. Almost 90% of Americans use statins but are slowly opening up to natural remedy for cholesterol as it can give you many benefits.
Some users may think that once the LDL cholesterol level drops, you can stop consumption of statins. But this is sadly untrue and you need to consume them for the rest of your life. Here comes the issue of health. Although statins is beneficial to an extent, it comes with many side effects such as:
If you are looking for a natural alternative then Choleslo is there to help you out.
Choleslo is a natural alternative for statins that contains all the right components such as garlic deoderized, guggulsterones, Pantesin (d-Pantethine), red yeast rice and many more. The benefits are manifold such as:
Choleslo is currently considered one of the best natural remedies for cholesterol. A product from HFL solutions, Choleslo comes with many reviews from real users who have got optimum benefits after using Choleslo. It comes with money back guarantee although HFL solutions claims that it won't be necessary as the positive effects will be evident within a few days.
Conclusion:
Lastly, note that not just medications, but also a proper lifestyle is essential to keep yourself fit and healthy. Make sure to eat the right foods and have a good amount of exercise to keep yourself healthy which is the key to age gracefully.