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Can Stress Be The Reason For Your High Cholesterol Levels?

Rajeev by Rajeev Sahadevan

Published Tue, Mar 29th 2016, 10:10 | Health

Stress and high cholesterol levels are correlated. Not many know but taking unwanted stress can increase the level of cholesterol in your body. Short term or long term, ignoring cholesterol is one of most excruciating things you can do to yourself as it can lead to many diseases in your body, if left untreated. Natural medication such as Choleslo when combined with natural remedies and a disciplined lifestyle can really help the body to overcome ailments that are related with high cholesterol levels. Read on to know.

Cholesterol:

The waxy object in the body, cholesterol can come with numerous benefits in the body. Almost quarter of cholesterol in the body is located in the brain. It helps in various functions of the brain such as building of cells, raising hormones such as progesterone, estrogen etc. and many other functionalities.

On the other hand, excess cholesterol in the body can raise the chances of giving cardiac diseases, brain stroke and many more. Often derived from various saturated/trans fats that we consume in everyday life, cholesterol needs to be controlled before it throws the body haywire.

Risks:

There are many risks associated with high cholesterol levels. Not many know but high cholesterol can lead to diabetes, obesity, digestive problems etc. Other known risks include:

  • Cardiovascular diseases
  • Brain diseases
  • Gallstones in gallbladder
  • Less production of bile acid
  • High triglycerides which is one of the main reason for obesity
  • Elevated stress levels
  • High blood pressure levels

Stress and high cholesterol levels:

In the fastidious life, we often tend to ignore how the body works. Honking the horns during traffic, fixing the leaking sink, piling files on the desk etc. are often situations that cannot be ignored. However, you don't realize that these things can add up to your stress levels little by little. Whenever you are under stress, chemical messengers are released by the body triggering a freeze or fawn response in the body. These reactions can rise in the cholesterol levels of the body.

Stress and high cholesterol levels can be challenging and NOT in a good way. If you one of those people who undergo a lot of stress in your life, be it personal or professional, you are in the risk of simultaneously increasing your cholesterol and health risks. Certain studies show that it is not just the stress levels but people's response to on how he/she manages the stress levels. Negative thinking such as hostile behavior, loneliness, self-blaming etc. are the result of low HDL levels that are vital for promoting overall health of the body.

Indirect effect on your cholesterol levels include habits such as smoking, drinking, living an unhealthy lifestyle that are also related to high stress levels, anxiety etc. These situations increase LDL (bad) cholesterol while decreasing the HDL (good) in the body. The results are inevitable and leave unforgettable print in your life.

Natural remedies:

There are many natural remedies that you can do which will help fix stress and high cholesterol levels. They are:

  • Lose weight with brisk walk, healthy workout or any outdoor activities that keeps your spirit up
  • Practice yoga and meditation (helps you internally and externally)
  • Eat the right foods (fiber induced foods, omega 3 fatty acids)
  • Take some time for yourself
  • Get proper sleep at least 6-8 hours
  • Quit smoking, drinking or drugs

These changes fix the core problem of the body instead of the surfacing conditions. People with high cholesterol are often prescribed these changes by their medical practitioner.

Natural foods to lower high cholesterols:

  • Garlic (raw 1-2 cloves everyday)
  • Whole grains (oats, bran)
  • Nuts almonds, walnuts, pistachios – not the salted ones
  • Spinach
  • Avocados
  • Citrus fruits such as oranges, lemon, lime
  • Coriander seeds (mix with water and consume)

Natural medication:

One of the best alternatives for statin medications, Choleslo is one of the natural remedies for cholesterol which has helped thousands of users who want to chuck out lifetime consumption of statins from their life. Choleslo is rich with all the natural components provided lavishly by Mother Earth which has been used as traditional medicines for years such as Ayurveda of India, Chinese medications etc. Some of the contents are Garlic deoderized, Red yeast rice, milk thistle, turmeric, guggulsterones, d-Pantethine and many more.

These wholesome combinations motivate the body to get rid of unwanted cholesterols by:

  • Promoting the HDL in the body which sends the LDL in the bloodstream back to the liver for reprocessing
  • Blocks the absorption of food-derived cholesterol by the acid in the digestive system which will cut down the LDL automatically
  • Detoxifies the liver completely with liver cleansing formula which raises the immunity power
  • Increased metabolism in the body
  • Decreases the risk of diabetes by calming the blood sugar levels
  • No more risk factors of CVD (cardiovascular disease) as the high blood pressure levels are at peace with regular use of Choleslo
  • Heals any inflammation in the body eliminating ailments such as arthritis
  • Balanced lipid level in the bloodstream that promotes health overall

Choleslo comes with money back guarantee in case you are not satisfied with the product. But with more than 517,000 testimonials and reviews to prove that Choleslo works best in the body without any side effects, I doubt you will ever need to go for the 'money back guarantee'.

Conclusion:

I just remembered a quote which I am putting forth which sums up the perfect solution for your stress.

“There are two things we should never worry about - what we can change, and what we cannot change.” – Krishna in Bhagavadgita

Bottomline, stress and high cholesterol levels can be cut down by implementing changes in your daily life that will help you to age gracefully and have a disease-free life.

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