by Jordan Tipton
Published Fri, Feb 12th 2016, 12:48 | Health
Do you want to exercise and get into shape? Guide fitness can be one good ways to start and achieve goals. Make sure you always set goals which are realistic. Do not rush and start doing too many things. The reason behind this is that you will end with failure. Rather than set small goals that are achievable. You can thus fight all the body challenge which will keep you motivated always.
One thing which you always have to keep in mind is that you will not have to spend long hours. This will result in injury and illness. This means that you will not be able to keep yourself going. It is actually referred to as overtraining. There are too many professionals who will tell you that you should go to the gym only for 30 minutes for 5 or 6 days a week. You can get started with this.
Know that people are different and the level of fitness will decide how much you can exercise. If you cannot do for 30 minutes then you can do it for moderate level of exertion. This refers feeling a bit warm and sweaty and being out of breath.
Making use of talk test can be the best tool to monitor level of exertion. In case you are not able to talk clearly then you are working very hard. The best body guide is that after three to four weeks you can increase your time for exercising beyond thirty minutes.
You can also take consultations from doctor or GP which can help you in different programme fitness. As there are too many casual conditions they will assist you in looking out for the right type of exercises and the exertion level.
Increased level of activity and exercises throughout the day will help you be very beneficial to you. This can include using the stairs more rather than elevator or doing housework more vigorously than normal routine.
Some good exercises include running, biking and also walking. Including good activities which you enjoy can be fitted in your programme fitness as it will always keep you motivated. These are the activities which are included under the category cardio and are relatively reasonable to carry out.
You should combine the many cardio activities with the strength training. This is at times referred to as resistant training and flexibility for developing physical fitness. The strength body guide is one which will include weight training for improved strength.
Prior to doing any kind of exercise the best guide fitness is to warm up by light exercise for around five to ten minutes. The main to do this is to increase your heart rate and make your body prepared for the stress that you are going to undergo.
Make sure that you go about slow and steadily. It is suggested that you talk to the doctor first. With this you can get personal advice on what you can do.